This blog is based on our 3 minute meditation, Perspective. To listen to it in audio format, click here. It can be easy to get swept up...

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are...

If reflection is not a habit that we hold, it's really important that every now and then we take the time to do so. However, sometimes it...

2020 has been a year of transitions, a year of unknowns, a year of testing our patience, a year of fear, a year of trial and error, a...

Mist holds an incredible amount of symbolism. And to say that we are in the mist, surrounded by the mist, is a perfect metaphor for this...

Here we are, another day has come and gone, the sun has risen and it has set. Or is it really me who's rising and setting? The weeks are...

"The trees are our lungs, the rivers are our circulation, the air our breath, and the earth our body." - Deepak Chopra Today is Earth...

There is a lot of sadness in the world right now. Many people are suffering. Many people are sleep-deprived. Many people are risking...

Spirals Since starting our self-isolation a week and a half ago, Majo is the only person I've seen (in person), touched, smelled, and...

We must remember that people are good. That we are wired for compassion and kindness. Self-preservation is only one of our three basic...

Go back to your roots. To the places and the people where your journey began. It is there that you will find comfort. And you will also...

How can I achieve joy? How can I get to a place in my life where the way I spend my time, who I spend my energy on and with, and how I...

To be present is to be joyful. To be joyful is to lack nothing. To lack nothing is to have everything. To have everything is to be loved....

Because we are in the midst of the holiday season, now is a great time to reflect on what traditions you participate in. From reading...

The fog surprised me as I watched it tip-toe over the lake. I can’t help but wonder, Does this magic exist everywhere? It has been a...

What would it take for you to stop using disposable coffee cups, and instead use a reusable cup or mug? What would it take for you to...

Wellness is a complex word because there are so many aspects of a person’s life that affect their well-being. To be well is to be...

If we’re lucky, there are periods of our lives that are full of communal joy. Years when we feel so connected to a group of people that...

Did you know that according to Aristotle, pride is a virtue? You can think of pride as, “The love of one’s own excellence.” How great...

This past week could be defined as the most intense week of our trip; at least in terms of being in the wilderness for an extended period...