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Haley & Majo Lovejoy
Nov 25, 20203 min read
Cauliflower Potato Subji // Subji de Coliflor y Papas
Makes approximately 4 servings. Ingredients ❏ 1 medium head of cauliflower, broken/chopped into bite-sized pieces ❏ 4 yukon gold...
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Haley & Majo Lovejoy
Nov 18, 20201 min read
Overnight Oats // Avena Refrigerada
Makes 1 serving. Ingredients ❏ 1/3 cup organic old-fashioned rolled oats ❏ 1/2 apple or pear, chopped into small pieces ❏ 1/8 cup raw...
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Haley & Majo Lovejoy
Nov 11, 20202 min read
Couscous Salad // Ensalada de Cuscus
Makes approximately 2 servings. Ingredients ❏ 1 cup dried couscous, cooked and cooled ❏ 1/2 cup raw carrots, chopped ❏ 1/2 cucumber,...
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Haley & Majo Lovejoy
Nov 4, 20202 min read
Vegan Scrambled Tofu // Revuelto de Tofu Vegano
Makes approximately 2 servings. Ingredients ❏ 1 14 oz block of extra-firm tofu ❏ 1/2 medium red bell pepper, diced ❏ 3/4 cup frozen green...
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Haley & Majo Lovejoy
Oct 28, 20201 min read
Yum Bowls (Yum Sauce)
Cook up some rice, stir fry some veggies, add in some beans, dice some tomatoes, slice some avocado, and whip up this delicious sauce for...
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Haley & Majo Lovejoy
Oct 14, 20202 min read
CRISPY RICE PATTIES // HAMBURGUESAS DE ARROZ Y CAMOTE
Makes approximately 8 patties. Ingredients ❏ 1.25 cups cooked white basmati rice ❏ 2 medium sweet potatoes, shredded ❏ 1/2 cup diced...
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Haley & Majo Lovejoy
Sep 30, 20202 min read
A Change in Perspective // Un Cambio de Perspectiva
This blog is based on our 3 minute meditation, Perspective. To listen to it in audio format, click here. It can be easy to get swept up...
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Haley & Majo Lovejoy
Sep 23, 20203 min read
Love the Questions // Ama las Preguntas
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are...
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Haley & Majo Lovejoy
Sep 9, 20203 min read
Integration of Mind, Body, and Spirit // Integracion de la Mente, el Cuerpo, y el Espiritu
When we talk about wellness it's important that we acknowledge that there are SO MANY factors that impact a person's well-being. And...
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Haley & Majo Lovejoy
Sep 2, 20206 min read
The Why Behind The Enneagram // El Porqué Detrás del Enneagram
The Enneagram is a sacred tool that can be used to uncover our Spirit, the essence of our light. Through work with the Enneagram, we can...
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Haley & Majo Lovejoy
Aug 26, 20202 min read
doTERRA Citronella Oil // Aceite de Citronela doTERRA
Description: Sweet, floral, rosy, lemon-like. How we use it: To repel insects, clean surfaces, reduce stress, increase positive mood,...
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Haley & Majo Lovejoy
Aug 19, 20202 min read
Patience // Paciencia
"Patience is not about doing nothing. Patience is about constantly doing everything you [possibly] can." - Bryant and Jenni Young McGill...
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Haley & Majo Lovejoy
Aug 12, 20204 min read
Plant-Based Eating // Una Dieta Basada en Plantas
Plant-Based living, also known as veganism, is the practice of refraining from the consumption, or use, of animal products and services...
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Haley & Majo Lovejoy
Aug 5, 20205 min read
Gut Microbiome // Microbioma Intestinal
What is the gut microbiome and why should we even care? Well, let’s start by talking about the microbiome as a whole. Every human has a...
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Haley & Majo Lovejoy
Jul 22, 20208 min read
The Benefits of Yoga // Los Beneficios del Yoga
Some people estimate that yoga was first practiced around 3,000 B.C. But the yoga that was done at that time looked a lot different than...
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Haley & Majo Lovejoy
Jul 15, 20202 min read
doTERRA Peppermint Oil // Aceite de Menta doTERRA
Description: Minty, fresh, herbal, cooling. How we use it: Digestive support, to reduce the sensation of nausea, to support healthy...
174 views0 comments
Haley & Majo Lovejoy
Jul 8, 20202 min read
Reflection Questions // Preguntas de Reflexion
If reflection is not a habit that we hold, it's really important that every now and then we take the time to do so. However, sometimes it...
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Haley & Majo Lovejoy
Jul 1, 20203 min read
2020
2020 has been a year of transitions, a year of unknowns, a year of testing our patience, a year of fear, a year of trial and error, a...
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Haley & Majo Lovejoy
Jun 24, 20202 min read
Vegan Lentil Soup // Sopa de Lentejas Vegana
Makes approximately 4 servings. Ingredients ❏ 1/4 cup yellow onion, chopped into small pieces ❏ 3 large carrots ❏ 4 stalks celery ❏ 1...
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Haley & Majo Lovejoy
Jun 17, 20204 min read
Negativity Bias // La Parcialidad Negativa
Negativity Bias is the human tendency to focus on, learn from, and use negative information far more than positive information. In the...
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