Makes approximately 4 servings. Ingredients ❏ 1 medium head of cauliflower, broken/chopped into bite-sized pieces ❏ 4 yukon gold...

Makes 1 serving. Ingredients ❏ 1/3 cup organic old-fashioned rolled oats ❏ 1/2 apple or pear, chopped into small pieces ❏ 1/8 cup raw...

Makes approximately 2 servings. Ingredients ❏ 1 cup dried couscous, cooked and cooled ❏ 1/2 cup raw carrots, chopped ❏ 1/2 cucumber,...

Makes approximately 2 servings. Ingredients ❏ 1 14 oz block of extra-firm tofu ❏ 1/2 medium red bell pepper, diced ❏ 3/4 cup frozen green...

Cook up some rice, stir fry some veggies, add in some beans, dice some tomatoes, slice some avocado, and whip up this delicious sauce for...

Makes approximately 8 patties. Ingredients ❏ 1.25 cups cooked white basmati rice ❏ 2 medium sweet potatoes, shredded ❏ 1/2 cup diced...

This blog is based on our 3 minute meditation, Perspective. To listen to it in audio format, click here. It can be easy to get swept up...

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are...

When we talk about wellness it's important that we acknowledge that there are SO MANY factors that impact a person's well-being. And...

The Enneagram is a sacred tool that can be used to uncover our Spirit, the essence of our light. Through work with the Enneagram, we can...

Description: Sweet, floral, rosy, lemon-like. How we use it: To repel insects, clean surfaces, reduce stress, increase positive mood,...

"Patience is not about doing nothing. Patience is about constantly doing everything you [possibly] can." - Bryant and Jenni Young McGill...

Plant-Based living, also known as veganism, is the practice of refraining from the consumption, or use, of animal products and services...

What is the gut microbiome and why should we even care? Well, let’s start by talking about the microbiome as a whole. Every human has a...

Some people estimate that yoga was first practiced around 3,000 B.C. But the yoga that was done at that time looked a lot different than...

Description: Minty, fresh, herbal, cooling. How we use it: Digestive support, to reduce the sensation of nausea, to support healthy...

If reflection is not a habit that we hold, it's really important that every now and then we take the time to do so. However, sometimes it...

2020 has been a year of transitions, a year of unknowns, a year of testing our patience, a year of fear, a year of trial and error, a...

Makes approximately 4 servings. Ingredients ❏ 1/4 cup yellow onion, chopped into small pieces ❏ 3 large carrots ❏ 4 stalks celery ❏ 1...

Negativity Bias is the human tendency to focus on, learn from, and use negative information far more than positive information. In the...