YOGA CLASSES
KATONAH YOGA®
In Katonah classes you will experience a blend of Taoist theory, sacred geometry, the use of metaphors, the incorporation of props, and prompts for how to use your imagination to better connect your mind, body, and breath. The three principles of Katonah Yoga are repetition, pattern, and polarity. Throughout class you will be continually invited to mediate the polarities of left and right, forward and back, top and bottom, and in the center, you will find your implicit self, your soul.
TUESDAY & THURSDAY | 7:00 AM
SATURDAY | 9:00 AM
HATHA YOGA
Yoga for the Spine is a class designed for people of all ages and experience levels who wish to improve the health and well-being of the spine. These sessions focus on exercises and postures that strengthen, align and make the spine more flexible, relieving pain and accumulated tension, promoting better posture
and overall back health.
MONDAY & WEDNESDAY | 5:30 PM
VINYASA YOGA
In Vinyasa Yoga you move between postures fluidly, without resistance, using your breath. That is, you flow with movement and breathing. Vinyasa practice has different benefits. Physically, it improves flexibility at the muscular level and promotes strengthening and toning. It also helps bones become stronger. Mentally, it reduces stress levels, bad mood promoting relaxation.
TUESDAY & THURSDAY | 7:30 PM
KID'S YOGA
In Vinyasa Yoga you move between postures fluidly, without resistance, using your breath. That is, you flow with movement and breathing. Vinyasa practice has different benefits. Physically, it improves flexibility at the muscular level and promotes strengthening and toning. It also helps bones become stronger. Mentally, it reduces stress levels, bad mood... promoting relaxation. Likewise, it helps you fall asleep.