FITNESS CLASSES
PILATES
Pilates is a type of anaerobic exercise that focuses on muscle strengthening, flexibility, and body control. Pilates exercises are performed with soft and slow movements, and are usually done with the help of materials such as a hoop, rubber or fitball. This practice helps you strengthen the core muscles, which are the ones that protect the spine. Improves blood oxygenation and circulation and corrects bad posture.
TUESDAY AND THURSDAY | 9:00AM
HIPOPRESIVOS
The practice of Hypopressives are rhythmic, repetitive and sequential postural exercises belonging to a type of low-impact training that focuses on the central area of ​​the body. Hypopressives help you have a flat and well-defined abdomen. They also prevent urinary incontinence, improve leg circulation, and increase respiratory capacity.
FRIDAY | 6:30PM
FIRE & FLOW
Fire and Flow is a yoga class that combines the power of strength exercises with the fluidity of Vinyasa, designed to challenge you and transform your practice. Through dynamic movements and postures that require strength and endurance, you will activate and tone your entire body. Each sequence is designed to boost your energy, while the continuous flow of breathing and movement will help you stay focused and calm.